Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Even young kids can benefit from mindfulness exercises. Here are some activities that can be done at home or in a classroom setting. Have the child find a comfortable position and get into a ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Check out these super fun winter sensory activities for toddlers! These Christmas sensory play ideas will help your young ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Helping your kid brainstorm mental health activities ... greater mindfulness may help reduce stress. One 2015 study found that coloring significantly decreased symptoms of anxiety in children ...

A Holbeach youth club is to put on ‘Mindfulness’ sessions for youngsters. Tonic Health’s hub in the town is incorporating it ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people ... have brought in ...

The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8  to celebrate ...