“Designing a bedroom environment that mirrors the outside ... It also helps keep your mind calm and uncluttered. “It also helps create the environment you need to truly rest, relax and recharge.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Creating a calming bedroom goes beyond design aesthetics, it's about setting the foundation for restful sleep so you wake up feeling refreshed. The bedroom should serve as a tranq ...

"When I'm in my messy state of mind, I'm never calm — I'm agitated ... Loewen recommends swapping out TV for calming music. 5. Fill the room with pillows and blankets. Santulli recommends ...

A bedroom should be a sanctuary—a place where you can unwind and recharge after a long day. Yet, many of us overlook the importance of creating a truly inviting and comfortable environment.

Just mix two drops of tangerine oil with a tablespoon of carrier oil (like coconut or almond oil) and rub it on your temples ...

This is also true for your bedroom, a personal haven where colour choices can promote relaxation, intimacy, or even productivity. From calming neutrals to vibrant accent shades, finding the right ...

Yes, you read that right! Practicing asanas right before you hit the bed at night can effectively help enhance your mind and soul, calm it down naturally, and help you sleep better. In this ...

to calm the mind, reduce blood pressure and promote relaxation. However, he cautioned against bright or stimulating colours in bedroom. Neha Garg from Studio Jane Designs also warned against red ...