Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

“Designing a bedroom environment that mirrors the outside ... It also helps keep your mind calm and uncluttered. “It also helps create the environment you need to truly rest, relax and recharge.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Creating a calming bedroom goes beyond design aesthetics, it's about setting the foundation for restful sleep so you wake up ...

"When I'm in my messy state of mind, I'm never calm — I'm agitated ... Loewen recommends swapping out TV for calming music. 5. Fill the room with pillows and blankets. Santulli recommends ...

A bedroom should be a sanctuary—a place where you can unwind and recharge after a long day. Yet, many of us overlook the importance of creating a truly inviting and comfortable environment.

Keep this in mind particularly when organizing your ... don't overlook the Y-axis when organizing your bedroom for a beautiful and calm finish. "What's on the walls, bookshelves, and above your ...

Just mix two drops of tangerine oil with a tablespoon of carrier oil (like coconut or almond oil) and rub it on your temples ...

to calm the mind, reduce blood pressure and promote relaxation. However, he cautioned against bright or stimulating colours in bedroom. Neha Garg from Studio Jane Designs also warned against red ...