The latest quirky health hack is milk thistle supplements being used to prevent nasty hangovers. In a video of a TikTok user raving about the herbal remedy, she told her viewers: “Last week I ...

Nutrition Geeks knows what’s what in the world of supplements - and the brand’s Milk Thistle Tablets are a high-strength extract and provide the equivalent of 4000 mg of Milk Thistle per ...

Let’s explore the evidence-based benefits, possible side effects, and best practices for using milk thistle for liver health ... For general liver support: 200–400 mg per day (standardized ...