Yogacharya Surakshit Goswami shares techniques for hand mudras and lists their benefitsOur ... only when all five are balanced The five fingers of the hand represent the five elements and each ...

1. Shakti Mudra (Gesture of Power): By folding the index and middle fingers into the palm and pressing the tips of the thumb, ring, and little fingers together, Shakti Mudra helps to release ...

She further asked them to "Wikipedia it. You can just say 'Matangi' and 'Mudra', and you'll see it's the middle finger." Later in 2014, the NFL, in its arbitration, added more than $15 million ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...