Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Engaging in activities that support self ... stressed can take a toll on your physical and mental health. Getting more exercise, practicing mindfulness, spending time with a pet, minimizing ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

There are not many programmes designed for young people living with or surviving cancer. UiA and the Hospital of Southern Norway, in collaboration with international researchers, aim to explore how ...

Norwegian tech giant, Opera, has launched a new browser, "Opera Air," to promote mental well-being and mindfulness. The ...