Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Taking care of your mind is just as important as taking care of your body. Thankfully, there are many practical mental health ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

Industry charity NewstrAid has unveiled its brand-new Mindful May calendar – a tool designed to support positive mental ...

and their mental health status was evaluated before and after exposure to an organised programme of nature-based activities, such as horticultural and care farming, sport and exercise, and outdoor ...