The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
Odessa American11d
Mental fitness is in: How to stay sharp in a distracted world
The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.
New Opera Air Mindfulness Browser Helps You Relax, Focus and Search Online
Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...
Healthline11d
16 Simple Ways to Relieve Stress
Engaging in activities that support self ... stressed can take a toll on your physical and mental health. Getting more exercise, practicing mindfulness, spending time with a pet, minimizing ...
Psychology Today6d
How Spiritual Practices Can Bolster Mental Health
Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...
News Medical on MSN3d
Exploring how outdoor activities can help young cancer survivors
There are not many programmes designed for young people living with or surviving cancer. UiA and the Hospital of Southern Norway, in collaboration with international researchers, aim to explore how ...
Dr Mercy Maclean Releases Her New Book 'Psychological Strategies For Promoting Positive Mental Health Behaviour'
Dr Mercy Maclean has gained the highest knowledge and expertise in Professional Practice, Behaviour Change Interventions, Research, Consulting, Te ...
Knowridge7d
Mindfulness help reduce opioid cravings, study finds
Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...