If you’re a fan of pasta, then you’ll want to add these delicious recipes to your menu! Each of these dishes aligns with the Mediterranean Diet, which is considered one of the healthiest diets ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

"The Mediterranean diet is an eating pattern that focuses on ... Carb lovers, we have good news for you. Grains like rice, ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

My tip would be to always weigh the pasta before you actually cook it." - Italian chef and TV presenter Gino D’Acampo Scientists have linked the Mediterranean diet to a whole ream of health ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...