Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I've had my home base for the past 20 years. This plant-heavy diet, which involves eating ...

The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets' lists often. That has everything to do with how great following the diet can be for your health.

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Perhaps with the lone exception of the Mediterranean Diet ... this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve cardiovascular health and help protect against metabolic syndrome ...

The Mediterranean diet is one of the most popular diets because it is consistently ranked as one of the most nutritious. If you’re a fan, you might be looking for recipe ideas that fit into this ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...