If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

Planetary health diet and Mediterranean diet associated with similar survival and sustainability benefits. ScienceDaily . Retrieved April 7, 2025 from www.sciencedaily.com / releases / 2025 / 04 ...

Increasing interest in the health benefits of time-restricted feeding prompted researchers to test its effectiveness in combination with the Mediterranean diet, widely considered as the optimal ...