If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

Most forms of meditation start with deep breathing ... Effect of nature-themed recharge room on healthcare workers' level of stress and anxiety. JONA: The Journal of Nursing Administration ...

Election anxiety could be building ... reported that the 2024 presidential election is a significant source of stress in their lives, which reflects an increase from 52% in 2016, according ...