If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Gentle neck stretches can provide immediate relief – simply sit comfortably ... This consistent practice becomes a form of moving meditation, helping you manage stress more effectively each ...

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition.