A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

It’s no secret that mindfulness meditation can be helpful for anxiety. Still, after trying just about every app and technique, I nearly gave up because instead of leaving me calmer, these ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Since the most damaging emotions are anger and fear ... Regular meditation and breathing techniques will rewire the brain, ...

Health anxiety — that nagging fear that every ache or sniffle might be something ... such as listening to soothing music or ...