50 years later, this popular book's advice for living a meaningful life is as relevant as ever
Thich Nhat Hanh published "The Miracle of Mindfulness," and the advice he shared about living in the present moment still ...
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How to start meditating if you've never done it before, and the tools you need to do it
How to meditate for beginners While many people take up meditation to cope with stress, the benefits are many. To begin meditating is simple, too. Remember, you practice meditation, you never ...