Although meditation provides a release from everyday concerns, the setting in which you practice can have a big impact on how well you meditate. These five ideas can help you turn any area of your ...

Transcendental Meditation is a mantra-based form of meditation ... It's best to find a teacher, but if you cannot, then start with an app at home and try mantras like "I am whole." ...

You are welcome to join us in the museum galleries in person or virtually via Zoom. This powerful, guided meditation can undo stress, soothe the nervous system, and help you feel relaxed and ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.