Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Mindfulness meditation has grown in popularity as a ... non-meditators is produced by differences in the amplitude of brain waves (rhythmic shifts in voltages detected by electroencephalography ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress ... depend on its frequency and the corresponding brain wave: Beta waves (13-16 Hz) occur when we are ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

One study found that with just eight weeks of meditation, the amygdala gets smaller – great news for stress relief! It can also lead to long-lasting changes in how your brain works, including ...

“Meditation is not just an ancient practice; it is food for the soul and a necessity for global peace and well-being,” he ...

“These kinds of brain waves are affected in mood disorders like depression and anxiety, so the possibility of being able to willfully control these through meditation is pretty amazing, and may ...