Why: The median nerve is one of the largest nerves that ... Alternate these two positions, and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles ...

These exercises may include wrist curls ... Carpal tunnel syndrome occurs when pressure is placed on the median nerve in your wrist. One of the main causes of carpal tunnel syndrome is inadequate ...

Dr Loomba explains, “These exercises, if performed regularly, can help maintain wrist mobility and reduce the pressure on the median nerve, especially for those who perform repetitive movements.” ...