Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Groundbreaking study shows combining resistance training with protein-rich diet helps to preserve muscle mass while using GLP ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper ...