Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...