Medically reviewed by Sohaib Imtiaz, MD The one meal a day (OMAD) diet is extreme intermittent fasting. Intermittent fasting ...

From dips and brisket to spicy homemade queso, these snacks can be made in a slow cooker in time for Super Bowl Sunday.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Support a healthier blood pressure with this seven-day meal plan. Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than ...