These salads were some of my favorite meals to prep during my 70-lb weight loss journey. They're tasty, colorful, satisfying, ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch option.

In a new video he posted to social media, Jelly shared a day-in-the-life-style look at his diet on the road, courtesy of Chef ...

Enhances the effects of any diet or fitness plan. These bariatric seed recipes offer delicious and nutritious ways to support weight loss, gut health, and long-term satiety. By combining high ...

Jelly Roll shared everything he eats in a day while on tour, thanks to his nutrition coach who has been “killing it.” ...

Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding the extra kilos. With numerous weight loss trends floating on the ...

It can be hard to fit in having breakfast while on the go, especially when commuting to work - but these super easy recipes ... meal of the day" and if you're trying to lose weight, or keep ...