Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

This simple meal plan for beginners can help ... a high intake of added sugars with an increased risk of type 2 diabetes, ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...