The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of this ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...