While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

The shocking truth is that many nutrient-rich foods fail to deliver their full benefits when eaten alone. Your body simply can’t absorb all those vitamins and minerals without a little help from ...

Do you really need that supplement? Find out when vitamins help- and when a simple balanced diet is all your body needs.

while fat-soluble vitamins (A, D, E, K) require food with fat. Multivitamins are generally better taken with food to aid digestion and prevent stomach upset. Consulting a healthcare expert ensures ...

Vitamins are important for your overall health and support your immune system, help convert food into energy, and keep nerves healthy. Some common vitamins include: Minerals are also essential ...