Consequently, infusing flavor via the marinade's ingredients will help enhance this steak cut's natural beefy ... bridging between the sirloin and rump, so it receives some use -- but not as ...

Mix all the ingredients for the marinade together in a wide bowl. Add the slices of steak and leave to marinate for two hours or so — not much longer or the wine will draw too much liquid from ...

Make the marinade by placing all the ... Use your choice of steak; fillet would also be good but is more expensive than rump. If you have time, leave the beef to marinate for longer.

Use a lean cut of beef such as rump or flank steak that's packed ... 2.7g saturates), 3g fibre and 1.34g salt. For the marinade, put the steak into a large bowl, add the remaining ingredients ...