Marcy native Alan Nawoj has run 30 marathons, including 5 Boston Marathons. When Nawoj wanted to challenge himself even more, ...

Those closest to me know these walks are a nonnegotiable part of my day ... increase your run time while decreasing your walk time until you find yourself running for 30 minutes nonstop.

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...