Looking for that "extra something" to boost your well-being, improve digestion, and give your skin a special glow? If your ...

We call this the second fermentation. Now make your next batch. Water kefir wants to be made over and over again. You have your grains in a sieve so just put more sugar into the 1.5 litre Kilner ...

Fancy making your own fermented foods ... quality or safety. Milk kefir is tangy, thick and slightly effervescent which is fermented by milk kefir grains. The grains do not like metal so it ...

Today, you can get it readily available in stores or make it at home ... You can add it to your smoothie bowl, replacing yogurt. - You can also use it as an alternative for marinades and dips. Pro-tip ...

“You can make your own using kefir grains—similar to sourdough starter—but it’s also more widely available in ready-to-drink bottles,” Cara Harbstreet, MS, RD, of Street Smart ...

Dr Rossi also adds that if you are immunocompromised or receiving cancer treatment it’s not advised to make your own kefir at home, whether water or milk based, given the risk of contamination.

Here's what to know about kefir, and how it may impact your health ... for kefir, the grains are strained out of the liquid but may be stored and reused to make a new batch.

These ‘grains’ do not contain any grain or ... It may be slightly higher if you make your own water kefir at home. The primary difference between water kefir and milk kefir is how it’s ...