Han teaches you techniques you need to know to craft your own infused waters ... because we didn’t have room to make and store more than a jug or two in our tiny apartment.

Fancy making your own fermented foods ... quality or safety. Milk kefir is tangy, thick and slightly effervescent which is fermented by milk kefir grains. The grains do not like metal so it ...

Dr Rossi also adds that if you are immunocompromised or receiving cancer treatment it’s not advised to make your own kefir at home, whether water or milk based, given the risk of contamination.

“You can make your own using kefir grains—similar to sourdough starter—but it’s also more widely available in ready-to-drink bottles,” Cara Harbstreet, MS, RD, of Street Smart ...

You can also make your own kefir using soy milk and ready-to-drink water kefir. Sift the flour into a large bowl before adding the caster sugar, baking powder and salt. Mix together and then whisk ...