Maintaining a healthy weight doesn’t have to mean crash diets, skipping meals, or extreme workouts. Instead, the most ...

Why is maintaining a healthy weight important ... One tool doctors have used for figuring out a healthy body weight is body mass index (BMI). It's a measure of your body weight in kilograms ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Maintaining a healthy body weight can be a challenge when you have Crohn’s disease. Although food doesn’t cause the inflammation and tissue damage in Crohn’s disease, some people may avoid ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management ... by Age Your body requires a steady supply of calories to perform vital functions and maintain healthy energy ...

And, of course, exercise has major benefits for your body and mind ... are most likely to keep up weight loss when they have their own reasons and aren't just following a health provider's advice.