This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

First, magnesium helps with metabolism and energy. Magnesium is a co-factor for enzymes that help create ATP, the body's ...

One of the most notable properties of magnesium citrate is its ability to combat fatigue. As it is essential for the production of ATP (adenosine triphosphate), the main energy carrier in cells ...

Additionally, some supplements such as CoQ10 and magnesium may also help to support ATP production in the body.

Magnesium is a crucial micronutrient for the body to work optimally. Magnesium is that vital mineral which plays very important role in human body's health. Magnesium has many key roles: Magnesium ...