OVER the decade since this subject was last reviewed in the Journal 1 much has been added to the knowledge of normal human magnesium metabolism and of its alteration in disease. This has ensued ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

Magnesium is a common chemical element, an alkaline earth metal, which is highly chemically reactive and is very light (even ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...