When asked about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular. However, ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Lately, some health influencers on TikTok have suggested that combining the two can amplify their benefits, including better ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

Magnesium is a crucial mineral that plays a significant role in several bodily functions including muscle and nerve activities, blood sugar control, and promoting bone growth. Despite the presence ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

It’s Shand’s favourite and she says: “This is my number one magnesium supplement on the market because it’s food-grown, which means it’s more bioavailable and therefore the body ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...