Without logging the macros of your foods, it can be difficult to know if ... The breakdown of information into multiple charts and graphs is a phenomenal resource. The flexibility of being able ...

Macros, or macronutrients, provide the body with energy. The three macronutrients –– protein, fat, and carbohydrate –– make up the foods people eat. Different foods contain different ...

“Counting macros is the ‘next level’ version of counting calories because not only are you tracking the food you eat, but the specific types of nutrients you’re taking in, too,” says DJ ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead ...

the benefits and potential risks of counting macros, and what healthy foods people can eat to meet their macronutrient goals. The three types of macros are fat, protein, and carbohydrates.

Most diets involve restricting certain types of food, with the aim being to lose weight. But those on the macro diet don’t have to give up their favourite foods to meet their health goals.