Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

With a solid discount, Feierdun’s Home Gym Machine is starting to become one of the best buys among all at-home gym equipment ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

As a fitness writer, and someone who initially ... (This, and the next step are only necessary on a plate-loaded leg press. A machine leg press is easier to use and will start with your knees ...