Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

Are you downing ginger shots in hopes of dodging a winter cold? While a good night’s sleep and a nutritious diet certainly ...

That’s why learning how to do lymphatic ... benefits: massage has been proven to lower cortisol levels (the stress hormone), alleviating anxiety and depression," she continues. "This, in turn, helps ...

We spoke with Love Wellness founder and CEO Lo Bosworth about entering the body care space and her tips for reducing bloat and optimizing lymphatic flow. Managing Editor, Commerce Managing Editor ...

Recently, I decided to treat myself to a Buccal facial and lymphatic drainage massage. For my self-care ... my therapist walked me through each step, ensuring I was comfortable and relaxed.

Stimulating your lymphatic system can help detox the body, improve your immunity, reduce cellulite, and combat fatigue. Here’s how you can naturally get things moving. Managing Editor ...

This full-service ... taking steps to be eco-conscious as well as using natural products. Their specialties include lymphatic drainage, myofascial release integrated massage, and gut-healing ...