Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Leafy greens remain the most potent source of lutein, but other foods contribute significantly. Kale, for example, boasts an impressive 39.55 milligrams per serving, while spinach provides 11.93 ...

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...

OTHER NAME(S): All-E-Lutein, Beta,epsilon-carotene-3,3'-diol, E-L ... Show More OTHER NAME(S): All-E-Lutein, Beta,epsilon-carotene-3,3'-diol, E-L ... Show More There ...

Does better vision start on your plate? By incorporating foods rich in certain vitamins and nutrients, you may be helping to ...

But if you get bored of eating spinach, you can take a vitamin supplement to boost your lutein levels. These are available from all major health food stores. A study published in Investigative ...