In fact, eggs are one of the most concentrated sources of choline in the American diet. Lutein and zeaxanthin are two antioxidants best known for their role in eye health. They combat harmful ...

They support eye health. Lutein in egg yolks protects against harmful UVA and UVB rays, wards off macular degeneration, and enhances vision. They have anti-aging effects. Thanks to its antioxidant ...

OTHER NAME(S): All-E-Lutein, Beta,epsilon-carotene-3,3'-diol, E-L ... Show More OTHER NAME(S): All-E-Lutein, Beta,epsilon-carotene-3,3'-diol, E-L ... Show More There ...

Other notable sources include broccoli, lettuce, and green peas. Interestingly, egg yolks also contain lutein, but in a form that is more bioavailable than plant-based sources. This means that ...

One large egg contains 70 calories, and is rich in vitamin B12, riboflavin, choline, selenium, and vitamin D. It is also a good source of lutein and zeaxanthin which are good for eye health.

Eggs with orange yolks typically come from hens fed. It is an omega-3-rich diet, boosting their omega-3 fatty acid content.