A Full Breakdown of the Four Menstrual Cycle Phases—and What to Expect During Each One
I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...
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Do You Burn More Calories on Your Period?
No, you don’t burn a significant number of additional calories when you’re resting and on your period. Learn why research is ...
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Understanding the Four Phases of Your Menstrual Cycle: How Your Body and Mind Shift Every Month
Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long ...
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Study Debunks Menstrual Cycle Impact on Muscle Protein Synthesis
Luteal phase: The ruptured follicle transforms into the corpus luteum, secreting progesterone to maintain the uterine lining in anticipation of implantation. However, many claims supporting cycle ...
Yes, Golden Milk Can Ease Your PMS
Get out your milk frother, because golden milk is back. Not that it ever went away. After all, the turmeric-based beverage ...
Running & Your Menstrual Cycle: How To Work With Your Body To Feel Amazing And Smash Your PBs
Running is about feeling good in your body. Here’s how to work with your cycle to get the most out of your training.