Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan
Complete three to four sets of 12 steps per side with 60 seconds of rest. Pairing walking lunges with bicep curls is a top ...
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The Advanced 7-Minute Workout
Lateral pillar bridge - right 5. Single leg RDL to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...