The low back, hips and neck are common pain points. These mobility exercises will hep relieve tension and reduce pain.

These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Why do I have back pain in pregnancy? The NHS says that the ligaments in your body naturally become softer during pregnancy, ...

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Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...

A 13-year-old school student, Rishab (name changed), had to seek immediate treatment when one day he suddenly developed lower ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.

Lower back pain is something most of us have experienced at some point. Whether it's from sitting too long, lifting something ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move ...