Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Understanding the basic anatomy of the five lumbar bones ... and facilitate movement and stability in your lower back. Many conditions can cause pain in the lumbar spine, including lumbar stenosis ...

Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...

In 2020, lower back pain alone impacted 629 million people ... When it comes to back anatomy, there are several key muscles that are targeted during back exercises. One important muscle group ...

The sciatic nerve is the longest and widest in the body and runs from the lower back to just below the knees. Sciatica can cause pain in the buttocks, feet, toes, and the back of the leg.

According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it is a common problem. For example, sacroiliac pain afflicts almost ...

Only around one in every 10 treatments was found to be effective in relieving lower back pain, according to a new study published in BMJ Evidence-Based Medicine. Many of them are “barely better ...

Nearly 8 out of every 10 people will have low back pain at some point in life. Back pain is one of the top reasons people seek medical treatment. It is also the No. 1 reported reason for seeking ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...