Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Lower back onto your heels and release tension in the Pilates ring. That's one repetition. Reps: 10 Lie on your back, knees bent, feet flat on the floor, heels near your buttocks. Place the Pilates ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

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Pause here, before lowering them back down to your starting position ... it’s important to keep your pelvis level as you lift and lower your arms and legs — be sure to move slowly and with ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Round your back until you feel a stretch in the lower back, while activating your core. This is the “cat” position. Step 3: Lift the chest and tailbone. Look up while arching your back and ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Many factors can contribute to low back pain -- from strained muscles to strained "nerves" An acute injury -- lifting and twisting a heavy load, for example -- can lead to low back pain.