Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

According to a 2019 CDC health survey, 39% of adults 18 and over experience back pain. As a certified personal trainer it’s an issue I see daily — nearly every client I meet mentions that ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

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Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do a lot of that nowadays. But too much sitting can have unwanted effects on ...