For those following a low FODMAP diet, or who have lactose intolerance, whether due to irritable bowel syndrome (IBS) or ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

Take lactase enzyme supplements. Try lactose-free or low-lactose products. Experiment with non-dairy alternatives like almond milk, soy milk, or coconut milk. Manage symptoms with over-the-counter ...