For those following a low FODMAP diet, or who have lactose intolerance, whether due to irritable bowel syndrome (IBS) or ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

Take lactase enzyme supplements. Try lactose-free or low-lactose products. Experiment with non-dairy alternatives like almond milk, soy milk, or coconut milk. Manage symptoms with over-the-counter ...

there’s a dairy-free alternative for everyone. Give it a try. You might just discover a new favorite. Lisa MarcAurele is the original founder of Low Carb Yum and the author of two keto cookbooks.