Yogurt can be a confusing food item when you're on a ... And traditional low-fat flavored yogurt may contain twice that. Frozen yogurt is delicious because it is very sweet. The sweetness (usually ...

For many years, eating yogurt has been associated with good health. The creamy dairy food ... frozen container of regular yogurt). You'll get half the calories of premium ice cream and none of the ...

Sandon recommends the light varieties of frozen foods, such as Lean Cuisine ... 2 ounces almonds, 1 cup low-fat yogurt, 2 eggs, 10 ounces of meat or fish, and 1 cup frozen yogurt.

When you are craving a sweet treat, be sure you know exactly what you are ordering: there are major differences between ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Take the yogurt and mix in the cumin powder, garlic paste, garam masala, haldi and red chilli powder. Mix with hands. Put chicken into this and add slit chillies. Keep aside for 30 minutes. 2. Now ...

Fresh, frozen ... fat-free or low-fat milk, yogurt or cheese each day. If you are lactose intolerant, try lactose-free milk or a calcium-fortified soy beverage. Eat a variety of foods from ...