For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt. My favorite quick and easy summer ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Adding some low-calorie beverages to the daily diet can help reduce cholesterol levels, this is because adding drinks that ...

This is marketed as a lowfat instant drink which also comes in chocolate-orange and chocolate-mint flavours. The hydrogenated fat - the type present in most low-fat drinks and foods - has been ...

Low Fat Celery Soup Recipe: Not all versions of celery soup are low in calories but you can opt for the one made with broth. One large stalk of celery has only 10 calories, making it a good addition ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4926594","url":"https://api.time.com/wp-content/uploads/2016/04/milk-low-fat.jpg","caption":"","credit":"Getty ...

The main takeaway: Foods that are high in fat but low in fiber tend to be the worst offenders. No one specific food or drink ...