Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

such as maintaining or gaining muscle mass while losing body fat. Fruits and vegetables are nutrient-dense foods low in calories but high in antioxidants, fiber, and vitamins and minerals.

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

The low-fat food trend ... ingredients or those that list sugar (in its many forms) as one of the first few ingredients. Emphasizing whole, minimally processed foods in one’s diet can help ...

A high protein, low carb diet may have ... Your daily fat intake will also depend on your dietary targets. Healthy, high fat foods may include eggs, avocado, nut butters, fatty fish, and olive ...

When it comes to what do pet turtles eat, these reptiles have specific dietary needs shaped by what they’d naturally eat in ...

Remember the '90s, when ‘low-fat ... healthiest fat to eat? As we mentioned earlier, unsaturated fats are the type of fat that your diet could probably do with more of. Foods that contain ...

When following the high-protein, low-GI (glycaemic ... without added fat. For the purposes of this diet, potatoes do not count as a vegetable – they are a starchy food, high in calories and ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The list of carbohydrates includes oatmeal ... Swanson considers "low fat" to be 8% to 12% fat on a dry matter basis. The low-fat foods we recommend contain no more than 12% fat and include ...