You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium ...

If you’re watching your sodium intake, chances are good that you preemptively wrote off Krispy Kreme on the assumption that their doughnuts (you know, fried dough) would have too much salt.

Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood pressure in check. Some herbs and spices to consider adding to dishes include ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

For example, a cup of smoked salmon has 1,066 mg of sodium, whereas plain raw salmon only has 117 mg. So, when in doubt, skip the SCIP foods. 2. Opt for "low in sodium" or "reduced sodium ...

Too much sodium causes the body to retain water, increasing blood volume and putting more pressure on blood vessels. Over time, this can lead to hypertension (high blood pressure), a major risk ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Kidneys filter waste, regulate blood pressure, and balance electrolytes. A kidney-friendly diet limits sodium, potassium, and phosphorus intake to alleviate strain on the kidneys. Foods like ...

Vogt et al. investigated the combined effects of a low-sodium diet and the diuretic hydrochlorothiazide on proteinuria and blood pressure in Dutch patients receiving the angiotensin-receptor ...