To treat potassium deficiency, eat more potassium-rich foods like sweet potatoes, bananas ... "Americans have low intakes of fruits and vegetables which is a contributing factor to low potassium ...
Low-glycemic foods, such as sweet potatoes, rolled oats ... They also contain key nutrients, such as calcium and potassium. People can use chickpeas as a substitute for potatoes or white rice ...
Some foods higher in potassium include potatoes, adzuki beans, and pomegranates. Bananas are one of the most popular fresh fruits in the US, famous for being rich in potassium — a mineral ...
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