Alternatively, if you know your low fat milk will likely not yield a thick Alfredo sauce, consider starting things off by making a roux (a blend of butter and flour, heated until light brown).

One cup of traditional Alfredo sauce contains approximately 387 calories, six grams protein and 39 grams total fat before tossing it with pasta. Now, if you take Alfredo sauce and swap cream and ...

Cook and stir over medium-low heat until sauce has thickened slightly and a thermometer reads 160°. Drain fettuccine; serve with Alfredo sauce ... 998 calories, 77g fat (46g saturated fat ...