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Please consult with a physician or registered dietitian familiar with your medical history before making major changes to your diet.* Low carb diets and carbohydrate exchanges are two ADA-approved ...

Low-carb dinners can be packed with flavor to satisfy you and prevent late-night snacking. Go for lean protein like chicken or fish or combine veggies with cheese for a meat-free option.

Are you among those people who are finding it difficult to control the carbs in your diet? We have come up with some low-carb recipes which are perfect for dinner. Paneer is rich in protein and has ...